Hydrogen water recipe

Hydrogen water recipe

Recipes for dish using hydrogen water,
which is good for reviving health and beauty

The taste of food depends on water
Hydrogen water softens the taste of meat and removes the smell.
It also sterilizes various ingredients such as seafood and improves
the retention time of food since H2 is the most excellent antioxidant.
Let's find out delicious and healthy dish with the assistance by Jeong Sook Park,
expert in natural food, and Hue Sook Yui from Abgujeon healing food.




You can enjoy deep fishy texture of mackerel and cutlass fish if you immerse them into hydrogen water for about 15 minutes.


You can enjoy softer pork without any unpleasant smell if you soak it into hydrogen water for about 20 minutes or boil with hydrogen water.




Eggs can be softer and less likely to be separated by the egg yolk from the white if it were soaked in hydrogen water for about 20 minutes


Vegetables can last more than 1 week if you wash them with hydrogen water and soak about 30 minutes. If you use hydrogen water when you cook fermented vegetables,
crunchy texture will last longer. And if you soak sliced garlic and onion into hydrogen water for 15 minutes, you can eat it without any spicy taste since the taste reduces in the water.


It could last fresh more than 1 week in a hydrogen water.


You do not need to soak rice in water if you use hydrogen water. Wash brown rice with hydrogen water and boil it with a drop of vinegar and a little salt. Turn off the light when the weight of pressure cooker rings and turn on the light after 1 minute.
You can turn off when the weight of pressure cooker rings again and can enjoy delicious rice.

Dried mushrooms

It takes long time to soak dried mushrooms in regular water.
But, in hydrogen water, it only takes about 1 hour.

Nutritious food

Nutritious food filled with good protein

Seafood and steamed chicken made by hydrogen water

Ingredients :

1 middle-sized chicken, 2 abalones, 1 middle-sized octopus, three shrimps, 5 jujubes,
5 ginko nuts, 8 peeled garlic, 2 shiitake mushrooms, 100 g of fugu glavidus roots,
11 cup of soaked rice, 1/2 mini pumpkin 1/2 and suitable amount of salt


How to make :

1. Wash the rice and soak it into hydrogen water with a little bit of bamboo salt for about 1 hour.

2. Soak the abalone, octopus and shrimp into hydrogen water for about 30 minutes so that they could be detoxified and then scoop them in a basket.

3. Cleanly trim the chicken and wash it with hydrogen water. Stuff rice in the stomach.

4. Put abalone, octopus , shrimp, chicken, gingko nuts, peeled garlic, shitake mushroom and bamboo salt at pressure cooker. And then pour the appropriate amount of hydrogen water and a suitable amount of bamboo salt. Close the lid after 30 to 60 minutes and cook.

5. Turn off the light after 20minutes from the time of boiling and open the lid and put abalone, shrimp, octopus, sliced pumpkin and fugu glavidus roots. Boil them once again and it is finished.


Fresh and healthy vegetarian food

Hydrogen water flower kimchi

Ingredients :

30 pieces of cabbage leaves, 1 pear, 4/1 beet, 1 apple, 1 onion, one of each blue, red and yellow paprika, 1 scoop of pine nuts, minced garlic, minced ginger, a suitable amount of bamboo salt, 1/2 cups of barley flour and rice flour per 1 litter of hydrogen water


How to make :

1. Wash wide and blue leaves of cabbage, pickle in salt and wash them with hydrogen water and then dry.

2. Slice paprika, onion, apple and pear.

3. Season hydrogen water with salt and then make a starch paste with rice flour.
Put minced garlic and ginger and mix with them.

4. Spread cabbage leaves at 1 and put ingredients at 2. Solidly roll them and put them into jar.

5. Season starch at 3 with salt and add honey or sugar in accordance with taste.
Then mince beet and pour it into jar at 4, you will be finished.


Food that warms up your heart

Hydrogen water oyster rice

Ingredients :

1 cup of raw oysters, 1/4 carrots, 1 Shiitake mushrooms, 2 cups of soaked rice, 2 tablespoon of pine nut powder, marinade; 1 spoon of hydrogen water soy sauce, 1 spoon of sesame oil, seaweed powder, a little minced garlic and chive.


How to make :

1. Wash oyster with hydrogen water and boil them with it. Mix them with marinade.

2. Slice carrots and Shitake mushroom and lightly fry them.

3. Put rice soaked with hydrogen water into caldron.

4. Put ingredients at 1 and 2 when the rice is done and then put pine nut powder and seaweed powder.

5. Serve it with sesame oil and marinade.


Bear comparison to serve guests 

Hydrogen water-steamed beef

Ingredients :

3kg of prime rib, 1 pear, 1 onion, 1/3 radishes, 2 green onions, 100 g of soy sauce, 2 tablespoons of minced garlic, 1 teaspoon of minced ginger, 200g of grain syrup, a little pepper, 2 tablespoons of sesame oil, 1 cup of peeled chestnut, 1 cup of trimmed jujube, 1 cup of ginko nut and 1 carrot


How to make :

1. Trim prime rib in an appropriate size and soak them into hydrogen water for about 2 hours. Wash them again with hydrogen water and boil them in a soaked hydrogen water. And then wash them in a hydrogen water to prepare.

2. Put pear, onion, soy sauce and 1 cup of hydrogen water and mix them with grain syrup, minced ginger, pepper and sesame oil. Mix half of them with prime rib at 1 and season them for about 2 hours.

3. Put seasoned rib into pressure cooker for about 5 minute in a light fire and then turn the fire and release the pressure. Put chestnut, gingko nut, radish and jujube. Pour remaining seasoning evenly and slowly cook them until they boil.


Stimulating taste good with rice

Hydrogen water soy crab

Ingredients :

4 crabs, 3 cups of hydrogen soy sauce, 5 cups of hydrogen water, 1 cup of Chengju, 2 cups of grain syrup, 2 Shitake mushrooms, 2 kelps, 2 leaves of bay, 5 red peppers, 5 blue peppers, 5 chive roots and sesame


How to make :

1. Put live crabs in a large container immersed with sufficient hydrogen water so that they be detoxified. Wash them with hydrogen water and then dry.

2. Put and boil soy sauce, Cheongju, onion, radish, seaweed, bay leaves at pot and then cool the. Fish out all the ingredient in the soy sauce.

3. Place trimmed crabs in a suitable container and pour soy sauce and you will be finished. Serve them with sliced chive and sesame.



Diet food

Low-calorie, premium dessert

Hydrogen soy milk fruit pudding

Ingredients :

1 cup of beans soaked with hydrogen water, 1 tangerine, 1 tomato, 1 banana, 1 kiwi, bamboo salt, honey, a little roasted peanuts and sesame


How to make :

1. Slightly steam 1 cup of beans soaked with hydrogen water and then cool them.
Mix them with peanut, sesame and bamboo salt in a mixer and grind.

2. Wash every fruits with hydrogen water and soak them into hydrogen water for about 30 minutes. Dry them and slice in an appropriate size.

3. Put prepared fruits in a bowl and pour soy milk to be finished.


Restorative medicine filled with mineral and iron

Seaweed chicken soup

Ingredients :

Half of young chicken, 10g of dry seaweed, 1 tablespoon of sesame oil, minced garlic, coarse salt, soy sauce and pepper (for 4 times)


How to make :

1. Soak dry seaweed into hydrogen water and then slice them in 3 cm.

2. Put anchovy, kelp, 6 cups of water into pot and then fish out anchovy and kelp.

3. Boil chicken with hydrogen water.

4. Fry chicken breast and seaweed with sesame oil and put chicken broth.
Put soy sauce, salt and minced garlic to season after it boils.


Finishes your diet with a cup of juice a day

Hydrogen detox juice

Ingredients :

1/3 Cabbage, 1 broccoli, 1 carrots, 1/3 apple, 1/2 tomatoes, 1/2 banana (for 5 times)


How to make :

1. Prepare each ingredient for 1:1 ratio and put broccoli, cabbage , carrots, and tomatoes in hydrogen water. Boil them for about 10 minutes. Water should be soaking the ingredients. Leave vegetable-boiled water.

2. Mix apples and bananas with 1 and grind them with mixer. If completed detox juice is too thick, put vegetable-boiled water in accordance with the taste.

3. Keep them in a refrigerator and drink 200~ 250 ml 1 ~ 2 times a day.


Smells of fresh sea

Hydrogen water seafood salad with garlic sauce

Ingredients :

1.8L of hydrogen water
Seafood : 1 cuttlefish, 5 prawns and 5 scallops
Vegetables : lettuce, radicchio, Cresson (or baby greens)
Sauce : 5 pares of garlic, 4 tablespoons of vinegar, 2 tablespoons of hydrogen water,
             1 teaspoon of salt, 1 teaspoon of soy sauce, 1 tablespoon of honey and
             2 tablespoons of sugar
             (Sauce would be better if you mix them and leave about half-a-day.)


How to make :

1. Clean seafood and trim them in bite-size.
Soak them into 800ml of hydrogen water for 30 minutes.

2. Slightly boil soaked seafood and then drain them on wicker tray.

3. Prepare lettuce and radicchio in a bite-size and wash baby greens.

4. Place seafood and vegetables in a plate and put baby greens on top.
Pour sauce on them.




Hydrogen water helps remove bodily waste, dead skin and can help you manage pores.


Ingredients :

Hydrogen water and cleansing foam


How to make :

1) Create cool hydrogen water with Hydraction. 

2) Wash your face.



How to manage plants

Hydrogen water helps keep ornamental plants and flowers to be more beautiful, if you regularly pour hydrogen water on them.


Ingredients :

Hydrogen water, plant


How to make :

1) Create cool hydrogen water with Hydraction. 

2) Pour them in a flower pot or fill them in a vase.